Facilitating change through empathy, unconditional acceptance, and congruent connection.
Feeling out of control? Overwhelmed by anxiety or depression? Marriage struggling? Not where you thought you'd be in life? New parent? Sometimes we lose our sense of ability and confidence when life takes us places we don't expect.
I will work with you to figure out what is causing the problem, what your goals are, and how to make a plan to move forward. Each session is tailored to fit your needs. What you can expect in our sessions is a safe space and supportive relationship that is completely non-judgmental to help you move forward positively, putting you back in the driver's seat.